Keep It Movin’

Keep It Movin’

Keep our beneficiaries active through fun and effective exercises, games and therapy. You can develop new programmes or lead in existing activities.

In view of COVID-19, please find remote volunteering opportunities here.

Suitable for Individuals and Groups

Programme Scope MWS Centre(s) Notes

Board Games

Interact with seniors through bingo games and Rummikub MWS Senior Activity Centres Frequency: Twice a week, Daily
Organise board games for residents


Bingo, Snakes & Ladders, Rummikub

MWS Nursing Home – Yew Tee Frequency: Twice a week, Daily



Assist in leading light exercises and simple rehabilitative therapy


Dance, sensory activities (short garden walk, music), table-games etc.

MWS Bethany Nursing Home – Choa Chu Kang

MWS Nursing Home – Yew Tee

Exercises for wheelchair-bound patients

Frequency: Daily, Weekly, Monthly, Quarterly

Lead and conduct morning exercises  MWS Senior Activity Centres Frequency: Once a week



Assist bedridden residents with rehabilitative exercises MWS Nursing Home – Yew Tee Training and guidance will be provided Commitment:

At least 6 months Frequency: Weekly

Work-out Sessions for Youth

Lead group workouts (exercise or dance)


Pilates, Zumba, Kick-Boxing, Hip-Hop

MWS Girls’ Residence Frequency:

A weekly series lasting 4-8 weeks

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