Keep It Movin’
Keep our beneficiaries active through fun and effective exercises, games and therapy. You can develop new programmes or lead in existing activities.
Suitable for Individuals and Groups
Programme | Scope | MWS Centre(s) | Notes |
Board Games |
Interact with seniors through bingo games and Rummikub | MWS Senior Activity Centres | Frequency: Twice a week, Daily |
Organise board games for residents
Examples: Bingo, Snakes & Ladders, Rummikub |
MWS Nursing Home – Yew Tee | Frequency: Twice a week, Daily | |
OrganiseExercises |
Assist in leading light exercises and simple rehabilitative therapy
Examples: Dance, sensory activities (short garden walk, music), table-games etc. |
MWS Bethany Nursing Home – Choa Chu Kang
MWS Nursing Home – Yew Tee |
Exercises for wheelchair-bound patients
Frequency: Daily, Weekly, Monthly, Quarterly |
Lead and conduct morning exercises | MWS Senior Activity Centres | Frequency: Once a week | |
RehabilitativeTherapy |
Assist bedridden residents with rehabilitative exercises | MWS Nursing Home – Yew Tee | Training and guidance will be provided Commitment:
At least 6 months Frequency: Weekly |
Work-out Sessions for Youth |
Lead group workouts (exercise or dance)
Examples: Pilates, Zumba, Kick-Boxing, Hip-Hop |
MWS Girls’ Residence | Frequency:
A weekly series lasting 4-8 weeks |