Keep It Movin’
Keep our beneficiaries active through fun and effective exercises, games and therapy. You can develop new programmes or lead in existing activities.
Suitable for Individuals and Groups
| Programme | Scope | MWS Centre(s) | Notes |
Board Games |
Interact with seniors through bingo games and Rummikub | MWS Senior Activity Centres | Frequency: Twice a week, Daily |
| Organise board games for residents
Examples: Bingo, Snakes & Ladders, Rummikub |
MWS Nursing Home – Yew Tee | Frequency: Twice a week, Daily | |
OrganiseExercises |
Assist in leading light exercises and simple rehabilitative therapy
Examples: Dance, sensory activities (short garden walk, music), table-games etc. |
MWS Bethany Nursing Home – Choa Chu Kang
MWS Nursing Home – Yew Tee |
Exercises for wheelchair-bound patients
Frequency: Daily, Weekly, Monthly, Quarterly |
| Lead and conduct morning exercises | MWS Senior Activity Centres | Frequency: Once a week | |
RehabilitativeTherapy |
Assist bedridden residents with rehabilitative exercises | MWS Nursing Home – Yew Tee | Training and guidance will be provided Commitment:
At least 6 months Frequency: Weekly |
Work-out Sessions for Youth |
Lead group workouts (exercise or dance)
Examples: Pilates, Zumba, Kick-Boxing, Hip-Hop |
MWS Girls’ Residence | Frequency:
A weekly series lasting 4-8 weeks |